Guided Healing Meditations

Since 2000, Mita Bhan has led over 100 meditative workshops for individuals and groups. Highly interactive and relatable, she brings forth her own experiences as a Meditator and Reiki Master and has helped people from all walks of life learn how to meditate and heal from issues that may be holding them back from leading a more harmonious and balanced life.

At present workshops are available for groups and individuals on topics like Meditative Writing, Self Discovery, Self Love and Beating Anxiety.

At present workshops are available for groups and individuals on topics like Meditative Writing, Self Discovery, Self Love and Beating Anxiety

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One of my greatest teachers in this lifetime, and I suspect many more has been the Buddha. I wish I had known him when he walked this earth or at least got a glimpse of him in a crowd.

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If that flight to Delhi had not been delayed in 1998 I would never have picked up my first book by Deepak Chopra entitled “The Path to Love”. He simplified and expressed the wisdom of the Ancient sages in a way that was so engaging and empowering.

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Dig deeper thats where your treasure lies. Move out of your comfort zone. Trust that you were meant do much more that what you believe.

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When the Lion appears in meditation you are being called upon to follow your instincts. To never doubt your self. And to do what your soul was meant to do in this lifetime. Don’t ask any questions.

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As we get older we realise that some things are just not meant to be. Some friendships were meant to fizzle out. Some dreams didn’t happen. Some wounds just didn’t heal.

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Peace is like a butterfly.Gaze at her beauty and perfection.While she flutters and perches on your hand.

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Today while trying to look for my car in a busy parking lot I unintentionally blocked the way of a very angry lady. She stood in front of me, glared and growled “Move” to me.

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Some people are just consumed by their own negativity. They seek help but then start to argue, berate, belittle the person trying to help them.