Guided Healing Meditations
Since 2000, Mita Bhan has led over 100 meditative workshops for individuals and groups. Highly interactive and relatable, she brings forth her own experiences as a Meditator and Reiki Master and has helped people from all walks of life learn how to meditate and heal from issues that may be holding them back from leading a more harmonious and balanced life.
At present workshops are available for groups and individuals on topics like Meditative Writing, Self Discovery, Self Love and Beating Anxiety.
At present workshops are available for groups and individuals on topics like Meditative Writing, Self Discovery, Self Love and Beating Anxiety
Do you generally like being in or around large bodies of water like the sea or the lake? Are your happiest childhood memories around splashing in the sea?
While studying about self healing a few years ago I had come across the concept of talking to your cells. Achievable in a meditative state, it involved focussing on the area, organ, or muscle that was hurting or diseased and literally,
For a long time, I found it hard to truly forgive the people who had hurt me over the years. I felt that if I did forgive them, it would seem like what they did was ‘alright’, But how could their bitchiness, mockery and behaviour be ever alright?
“I’m 35. I want to settle down and have babies. What do I need to know about this guy as a prospective husband? Will we have a future together?’
One of my constant grouses with living in Gurgaon is the amount of promises I get to hear from all levels of professionals and even volunteers.
“Silence can change the personality of an individual. Through silence a person controls anger and speech. One grows stronger through greater determination and self-confidence. One is more at peace and free of tension. There is conservation of energy and a person experiences greater inner strength.â€
Have people been challenging you every time you express an opinion? Do you keep agreeing to do things that you really don’t want to do? Have loved ones been demanding more of your time than you can possibly give? Ignoring you or dismissing your importance in a relationship?
Everything’s going exactly as planned.Everything’s going to be alright.There IS beauty in this world.There IS goodness in human hearts.
I’ve been keeping my senses open to Mother Nature now consciously more than ever. My teachers have taught me to listen with my eyes, feel with my ears, touch with my heart and tune into what I hear. Here goes:)
