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Red flags are those tiny troubling signals we get about our health, a relationship, an organisation or right before we get scammed. They start off as being tiny little sirens in our head alerting us but how many of us do listen to them? In fact, most of us ignore them initially. I used to...

August 23, 2019Blogby mitabhan
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Give yourself a chance. Start with getting to know yourself. Understand ,approve and accept you. Yes you. Don’t quit so easily. Give yourself another chance. So what if you tried and failed. Give yourself another chance. Appreciate how far you’ve come. How much you have learnt and grown with every heartbreak. Now is the time...

August 17, 2019Blogby mitabhan
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Of course it will hurt. Your pain is real and justified. He used you. She lied to you. They ignored you. And they’ll never know how much pain you felt. Only you will. Because you’re still holding on to the memory while they carry on with their lives. And you have no choice but to...

July 30, 2019Blogby mitabhan
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Oh it’s good to be home. Carrying memories in my heart of the people I met and the places I’ve seen. And one of the images that will always remain in my heart is the rock of Delphi, right outside the Temple of Apollo in Greece. Where thousands of years ago, the Sybils or High...

July 29, 2019Blogby mitabhan
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“I get these awful headaches during work lately, my sleep is poor, I can’t seem to stop thinking about what people said or did and I’m uneasy” – Project Lead, Multinational Bank “I cannot trust my Boss. He’s stealing credit for my work and putting me down all the time. There are some mornings when...

May 21, 2019Blogby mitabhan
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The scent of oranges have been scientifically proven to be an instant pick me up especially if you’re anxious or depressed. The anti-depressive and anxiolytic properties of orange work well in the form of essential oils or even just keeping a bowl of powdered orange peel in your room allows this “happy scent” to help...

April 29, 2019Blogby mitabhan
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Ours is the first generation to cause the maximum damage to Planet Earth. Let us be the last. Even if we take a small step every day to reduce, reuse or recycle, or find a way to minimise waste we are making a positive difference to protect and preserve the beauty of our planet. Mita...

April 22, 2019Blogby mitabhan
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The reason I dedicate a part of my earnings to the rescue and care of street animals and wildlife is because there are so many people who want to hurt them, move them out of the way, destroy their habitat and simply profit off them. Animals are living, breathing cohabitants of Earth. They too have...

April 20, 2019Blogby mitabhan