Guided Healing Meditations

Since 2000, Mita Bhan has led over 100 meditative workshops for individuals and groups. Highly interactive and relatable, she brings forth her own experiences as a Meditator and Reiki Master and has helped people from all walks of life learn how to meditate and heal from issues that may be holding them back from leading a more harmonious and balanced life.

At present workshops are available for groups and individuals on topics like Meditative Writing, Self Discovery, Self Love and Beating Anxiety.

At present workshops are available for groups and individuals on topics like Meditative Writing, Self Discovery, Self Love and Beating Anxiety

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This morning I walked into the Arushi Children’s Home for girls all prepared to take a Guided Healing Meditation Workshop on Self Love.

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Just when I think I’ve let so much go, an old painful memory comes creeping in during my meditations to remind me there is still inner work to be done.

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A string of bad relationships and you’re suddenly confused.“Why cant I find a stable man?” is a question most Tarot readers are asked. And the answer is almost always the same.

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One of the easiest ways to feel miserable about ourselves is by replaying the past. Not only do we limit ourselves from enjoying the present moment, we end up holding onto something that no longer exists or is relevant today.

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To see a cliff during meditation overlooking the trees and mountains reveals you have reached a deeper level of awareness and understanding.

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At last you see the land. You are moving to a position of stability and safety. Doubts ebb away and a deep inner conviction emerges. Your life purpose will be realised.